How much do you really want to stop smoking? It's a very important question because if you don't really want to stop smoking then quitting will be very difficult for you! You just have to genuinely want to quit! It must be your own decision to...

To find yourself first learn about yourself. For an awfully long time, I believed that I could only be happy when I’d changed something about myself. For example, when I was more calm and confident, or when I stopped making mistakes and always got everything right....

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