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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If somebody has repeatedly tried and failed to overcome anxiety or other mental health issue, what that person think? I am broken There is something very wrong with me, other people can change but I can`t I will have to live...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life. However, many people find that it requires great diligence to cultivate a persistent attitude of appreciation....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Thinking your children need calm minds to meditate is kind of like saying you need to lose weight before start the healthy eating regime. The great thing is, when children begin a meditation practice, they can feel the changes...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Beyoncé, NFL/MLB double-all-star Bo Jackson, Steve Jobs, Martin Luther King, Roger Federer, Eminem, Jennifer Lopez, Will Smith, Prince...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It is like watching the same video clip again, and again… Going to work and don`t enjoy it that much… Coming home and do the same things every day… Trying to find positivity around me, but there is nothing that I...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It is a World Book Day today! What is the connection with my work? Let me tell you! My son went to school wearing a dress, because he wanted to be a character of David Walliams book “A boy...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Why Willpower is not the answer when you want some changes? I call it a Toxic for making changes. Imagine you want to lose weight. You've heard this your whole life. If you're eating too much, not exercising enough,...

If you feel stress, you are not alone. Far from it. Did you know that stress is one of the major issues facing us these days? It’s true.   This is one of the easiest practices for reducing stress. If you haven’t already done this, there are...

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