08 Sep Mindfulness based Hypnotherapy
Mindfulness based hypnotherapy can help you access the inner sense of calm you need to deal with uncomfortable or distressing thoughts,feelings and emotions.Mindfulness is traditionally developed through the practice of meditation,which does have close similarities with the types of relaxation techniques associated with hypnosis but it is much more than meditation.It is really about cultivating an attitude of mind which can be applied in all sorts of everyday situations.
Long-term benefits of mindfulness based hypnotherapy:
– Improved ability to cope/engage creatively with short and long-term periods of stress.
– Increased calm,relaxation,balance and presence of mind.
– Much greater enthusiasm and energy.
– Lasting decreases of physical/psychological symptoms:stress, anxiety,depression.
– Enhanced ability to cope with and manage physical discomfort and chronic pain.
– A greater sense of control to working with difficult situations.
You ruin your life by choosing the wrong person. What is it with our need to fast-track relationships?Why are we so enamored with the idea of first becoming somebody’s rather than somebodies?“But I don’t want to be alone,” we often exclaim.Be alone.Eat alone, take yourself on dates, sleep alone.In the midst of this you will learn about yourself.You will grow, you will figure out what inspires you,you will curate your own dreams,our own beliefs,your own stunning clarity,and when you do meet the person who makes your cells dance,you will be sure of it,because you are sure of yourself. Wait for it.
You ruin your life by letting your past govern it.It is common for certain things in life to happen to you.There will be heartbreak, confusion,days where you feel like you aren’t special or purposeful.There are moments that will stay with you,words that will stick.You cannot let these define you – they were simply moments, they were simply words.If you allow for every negative event in your life to outline how you view yourself,you will view the world around you negatively.
You ruin your life by desensitizing yourself.We are all afraid to say too much,to feel too deeply,to let people know what they mean to us.Caring is not synonymous with crazy.Expressing to someone how special they are to you will make you vulnerable.There is no denying that.However, that is nothing to be ashamed of.
You ruin your life by tolerating it.At the end of the day you should be excited to be alive.When you settle for anything less than what you innately desire, you destroy the possibility that lives inside of you,and in that way you cheat both yourself and the world of your potential.