We need to get on top of the negative emotions and learn how to feel happy. Breaking the cycle and replacing negative thoughts with positive ones can be achieved with the help of a hypnotherapist. With hypnosis you’re bypassing the analytical and reasonable part of the mind and going straight to your subconscious, where all your memories are, and feeding it with positive suggestions. Hypnosis can help by changing people’s mindsets. Keeping trim should be a long-term goal, not a short-term obsession.
We know that to lose weight we need to eat less and move more. So why aren’t we a nation of super-svelte Aussies? Often, it’s because there’s a lot of baggage in our subconscious that’s weighing us down. Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success. There are a couple of things that need to happen for us to make changes: we have to want the benefits of that change, and we have to want them enough that we’re prepared to do whatever it takes to get them.
Many of us spend our lives surrounded by negativity from the media, friends and family.This then creates a self-fulfilling prophecy which prevents us from losing weight for good. People use a lot of negative self-talk.
But hypnosis can take away the mental prison bars they’ve made for themselves.” Our negative emotions mean we often eat for the wrong reasons, Stephens explains. People will eat when they’re sad, lonely, bored or angry – and then they’ll feel guilty and beat themselves up afterwards, creating a downward spiral.This is what has to change, adds Stephens. No amount of emotional eating will help repair yourself.
The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.