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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Well-being begins with a simple question — what can I do to feel safe, content, and balanced? Bringing this up completely changes our perspective - we no longer look to our health care providers, the government, or the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Since March, the term "adapting to the new normal" has been repeated endlessly, but it is easier said than done. How do you adapt to the "new normal", a situation where uncertainty is constantly changing? For most of us,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="17613" img_size="full" qode_css_animation=""][vc_empty_space height="100px"][vc_column_text]Blue Monday is clearly the most depressing day of the year. Interestingly, this is not from social science or psychological research, but from the marketing activities of travel companies in 2005! So, first of...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] We are caught up in a culture that values relentless positivity over emotional agility, true resilience, and thriving. We’ve all seen “Good vibes only”, “Think positive, be positive”, “ Choose happinesses “.They make us think that life should be...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]“Thank you so much for the hypnotherapy sessions. When I came to you I was having trouble sleeping and had some other issues, after our sessions I have to say that my sleep has improved and overall I...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]When the path our life is taking suddenly looks radically different, it can of course be hard to absorb. People say "I never thought this could happen to me!" or "This is the kind of thing that happens...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Your state of mind controls your day and your life. We all had days when everything was just going wrong, and we can’t wait for the day to finish. In fact life is not actually happening to you! You...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]BIG, life-changing ideas usually coming up as little ideas! They are coming as a plan! And then when you give it a bit of muscle, they gradually evolve and becoming bigger! BIG, life changes are coming up as little...

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