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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Accepting the emotions is the first thing we need to do in order to deal with them. This is a very easy exercise which can help with that. - When you're feeling an unpleasant emotion, the first step is...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]People want to be happy, but somehow they think “this will never happen to me” People want to have more money, but again “I will never have the opportunity to do better” You want to be calmer and more relax...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Stronger than the Wind! This little spider web was stronger than the heavy rain and the wind. I was watching it waving and dancing in the wind and made me think...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If somebody has repeatedly tried and failed to overcome anxiety or other mental health issue, what that person think? I am broken There is something very wrong with me, other people can change but I can`t I will have to live...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] In a way, like computers, man has two basic constituents - hardware and software. Hardware is the physical matter of which his body is built; the software is the bundle of thoughts, emotions, feelings, and complexes. The hardware...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I am not good enough! I can`t do anything I want! I don`t have the energy and willpower to achieve that! i don`t deserve to be here! ❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️ How do you feel when you read that? Who is this saying that to you? Is it...