27 Oct The journey within
Are you aware of the incredible change that is happening in the world today?You won’t hear much about it from corporate media because they seem to keep focus on bad...
Are you aware of the incredible change that is happening in the world today?You won’t hear much about it from corporate media because they seem to keep focus on bad...
Mindfulness-based Awareness Coach Mindfulness is a way of paying attention to what is going on in and around us,from moment to moment,without judgement.It’s a natural way of being which is focused...
The media affects the way we act and think. It has a profound influence on the behaviour of its audience. When people try to imitate something we had seen or...
The idea behind mindfulness is to be aware of thoughts and emotions – and to understand the difference between them. Being mindful means living more fully in the present moment rather...
Mindfulness based hypnotherapy can help you access the inner sense of calm you need to deal with uncomfortable or distressing thoughts,feelings and emotions.Mindfulness is traditionally developed through the practice of...
Anxiety is a normal part of living. It’s a biological reaction—the body’s way of telling us something isn’t right.It keeps us from harm’s way and prepares us to act quickly...