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02 Nov How To Explain Mindfulness To Children?

Posted at 09:46h in Mindfilness Oxfordshire, Calm children Oxfordshire, Hypnotherapy for children, Mindfulness Oxford, Uncategorized by hristina 0 Comments

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all ove Ho we can explain the Mindfulness to our children? I don’t know about you, but I love Kung Fu Panda and it seems that there’s a lot to be...

I've trained to teach Mindfulness-based Interventions with Susann Herrmann and Albert Tobler, who co-founded London Meditation™ in 1999. LM is recognised and recommended by the Association for Coaching (AC) and UK Network for MBTT.

19 Oct How Meditation can help Children in Oxford

Posted at 09:01h in Uncategorized by hristina 0 Comments

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The Dalai Lama once said, “If every 8 year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” For school going kids, nowadays it...

13 Oct Stoptober…again?

Posted at 13:55h in Uncategorized by hristina 0 Comments

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How much do you really want to stop smoking? It's a very important question because if you don't really want to stop smoking then quitting will be very difficult for you!...

31 Aug Find the real You

Posted at 08:30h in Uncategorized by hristina 0 Comments

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To find yourself first learn about yourself. For an awfully long time, I believed that I could only be happy when I’d changed something about myself. For example, when I was...

23 Aug Can Mindfulness Improve Employees Productivity?

Posted at 07:47h in Uncategorized by hristina 0 Comments

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Mindfulness offers a host of benefits to employers and employees alike. If you're thinking stopping an activity wouldn't help you complete it faster, logically, you're right. Taking a breather doesn't instantly...

Welcome! I am Tina, a qualified Mindfulness-based Awareness Coach (MBAC) and Level Two Mindfulness-based Interventions Teacher

03 Aug Happiness is hot right now.

Posted at 08:20h in Uncategorized by hristina 0 Comments

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Happiness is hot right now. You can’t visit major blogs like The Huffington Post and MindBodyGreen without running into tips and tricks for harnessing well-being. A lot of those articles...