Personal development (personal growth), success, progress and potential concepts. Male coach (human resources officer, supervisor) draw stairs to help employee with his growth.

Looking for a bespoke learning solution for your organisation? We can work with you to tailor our courses to suit your needs. We can look at your competencies, behaviours, style guides and strategic plans to make sure the course is specifically targeted to your learners. They’ll also know that out trainer has a proper understanding of your organisation’s unique culture and challenges.

Our programs are specifically created for each client, drawing content from our three focus areas:

  • Performance & Effectiveness
  • Creativity & Energy
  • Balance & Resilience

If you have four or more learners who would benefit from the same course, make the most of your budget with our in-house training programme. We will help you to develop your team’s performance with training delivered at your office and tailored to your organisation’s needs.

We deliver mindfulness training courses in a variety of formats. For example:

  • In groups of up to 25 people meeting once a week for up to eight weeks, each session lasting between 90 minutes to two hours.
  • In groups of up to 25 meeting once a fortnight for three hours at a time.
  • One-to-one, over eight 45 minute sessions.

8-Week Mindfulness Courses are our flagship training programme and a offer a thorough grounding in the theory and practice of mindfulness. Our courses allow participants to fully integrate mindfulness into their daily working life.

Each session combines guided mindfulness practice, discussions around the practical application of mindfulness both at work and at home, and a theoretical exploration of the essential principles of mindfulness.

Participants learn how to train their attention so they can become more aware of unhelpful habits contributing to stress, and learn how to work with challenging situations in a more creative, resourceful and skilful way.

For more senior people, because diaries can be difficult to organise, we also offer  one-to-one mindfulness training as a coaching intervention.