Our Mindfulness Taster Sessions are an excellent way to introduce both the theory and the practice of mindfulness to your team.

Taster sessions can be a part of a team-building day, or as stand-alone training, and can help you discover whether mindfulness is something your organisation wants to explore further.

The taster sessions combine theoretical teaching on mindfulness, including an examination of the scientific evidence supporting its benefits in the workplace, short mindfulness practices to experience how mindfulness actually feels, and a few take-home tips for applying mindfulness to your daily life.