Tina Bakardzhieva DSFH HPD

Personalised Clinical
Hypnotherapy in Oxford

Hello, I am Tina. I specialise in an advanced form of hypnotherapy that gets you out of your ‘stuck’ mentality and into a positive, successful frame of mind.
I run a busy practice in Oxford helping with Stress Reduction, Anxiety, Phobias, PTSD and addictions.
Let me help you step out of what is holding you back and Move Forward towards a more Positive Successful Future.
Welcome to Hypnotherapy
Tina, founder of Oxford Spires Hypnotherapy

I am a fully qualified and insured Solution Focused Hypnotherapist in Oxford. I can help you understand why you are experiencing problems. Working together, we can make changes. Whether you want to stop smoking, lose weight or free yourself from irrational fears or phobias, hypnotherapy may be able to help. My background in Psychology, and knowledge how to support your well-being allow me to find the cause of the problem, not just treating the symptoms.

Hypnotherapy is linked to many potential benefits for body and mind. It is suitable for men, women and children of all ages.

Tina Bakardzhieva
Hypnotherapy Oxford
Hypnotherapy Oxford
Hypnotherapy Oxford
Member of the Complementary and Natural Healthcare Council
Hypnotherapy Oxford
We provide

Hypnotherapy Treatments

We will work together to let go of Anxiety, Stress, Low Self-esteem, Panic Attacks, Phobias and many more.Everyone has different needs: you may just want to lose a few pounds, or you may desire an entire lifestyle change. I will personally help you to choose what will serve you best during your initial consultation session. Solution Focused Hypnotherapy uses practical, modern, and well researched strategies to help adults and children alike make significant, positive changes in their lives in a relatively short period of time.
Past Trauma and PTSD – The Rewind

Past Trauma and PTSD – The Rewind

The rewind technique for PTSD is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. It is a non-intrusive, safe, and highly effective psychological method. Call today, start loving yourself again.
Mindfulness for All

Mindfulness for All

Mindfulness doesn’t just help you focus on your thoughts or remember things more readily—evidence suggests it can actually play a role in your ability to think flexibly and clearly. 1-2-1 classes in Oxford or online
Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss

Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success. There are a couple of things that need to happen for us to make changes: we have to want.
Hypnotherapy for Stop smoking

Hypnotherapy for Stop smoking

Hypnosis can help you quit cigarettes by addressing the psychological aspects of your addiction and looking into your underlying motivations for smoking. Improve your health and lower your risk of disease.
Hypnotherapy for Sleep

Hypnotherapy for Sleep

Hypnotherapy can have a positive impact on sleep quality and quantity, both directly and indirectly, through several different pathways. There are specific approaches that help induce relaxation and improve body functions that influence sleep.
Hypnotherapy for Children

Hypnotherapy for Children

Hypnosis is a natural mental state that children often get into when they are playing imaginary games or daydream. A child’s mind is full of creativity and imagination, both tools that hypnosis uses.
why choose Hypnotherapy OXFORD

Personalised Therapy that works for You.

Hypnotherapy is a Powerful Deep Relaxation that Instantly Soothes and Calms your Central Nervous System!

My aim is to provide my clients with a caring, empathetic and confidential environment where they feel safe to relax and de-stress from the pressures of everyday life.

Hypnotherapy can help you to make changes to your thoughts, feelings, habits or behaviours. I help diverse clients with a wide range of challenges and goals. In particular focus on people transitioning to a new stage in their lives or seeking to overcome their fears and anxieties, self-doubt, or depression, and emerge from therapy ready to tap their limitless potential. I’m intimately familiar with overcoming these challenges and transitioning to new life stages.

I’d love to help you release yourself from your past and join me on this amazing.

My mission is to help people navigate life calmly and successfully deal with grief, loss, emotional overwhelm, or fear of change. Help you move toward self-discovery, success, and happiness.


Satisfied Clients

our prices

Pricing Table

Single sessions are perfect to discover Hypnotherapy.
Therapy Packages allow you to unlock great savings and experience lasting benefits.


£ 65
Consultation and Hypnotherapy
  • Expert practitioner
  • Personalised treatment
  • 60 minutes session
  • Perfect for first-timers
  • Discover the benefits of Hypnotherapy

Rewind Therapy

£ 65
Rewind Therapy for trauma and PTSD
  • Specially tailored treatment plan
  • Effective tool for PTSD and Trauma
  • Usually 1 to 3 sessions
  • Internationally recognised therapy
  • Free! Relaxation Recordings

Smoking Cessation

£ 200
Quit smoking in just one session
  • Expert practitioner
  • Personalised Solution Focused approach
  • 1 session + support for a month
  • Unique and powerful approach
  • Free! Relaxation Recordings
Contact us to talk about your specific requirements and find out about our low prices.
Book a session today and start changing your life!

Latest News and Articles

Everything you want to know about Hypnotherapy:
How can it help you, the latest research and much more.
menopause symptoms

Menopause symptoms

Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your…
golf hypnotherapy

Golf Hypnotherapy

Golf Hypnotherapy and how to train your mind for Better Golf “The mind is a powerful force. It can enslave us or empower us. It…
Untitled design

Building Resilience with 4 tips

Building Resilience and become Stronger! The phrase, “What doesn’t kill you makes you stronger”, which is now cliché, was a saying used by a German…

How To Find Us

OUR Address

21 Sycamore Road

Contact us

+44 (0)7837 281 693
[email protected]

opening hours

9am - 6pm Monday to Saturday
Weekend appointments available upon request