Confidence and Self-esteem
Become more confident!
“Would you like to feel powerfully assertive and find strength in your own voice?”
When you feel stressed and anxious, the brain subdues the part that makes rational, calculated decisions. On a subconscious level, you’re trying to escape the stressor. Hypnotherapy helps reduce anxiety and allows you to think much more about what you want – especially if it’s solution-focused. The right kind of therapist can help you look at your value system too, as different industries have different values, and you might find you’d be better off retraining.
When To Come In For Hypnotherapy?
Nothing is more important than how you feel and think about yourself.
A high opinion about yourself and who you are and what you do and basically a love for yourself is also one of the things that people often miss or have too little of in today’s society.
How is low self-esteem related to mental health?
Low self-esteem is not a recognised mental health problem, but self-esteem and mental health are closely related.
Low self-esteem can lead to mental health problems.
Negative thinking patterns associated with low self-esteem, such as assuming you will fail at things you do, can develop over time and lead to mental health problems such as depression or anxiety.
Low self-esteem can make it hard to try new things or complete tasks, such as starting a new hobby or completing a job application. This can stop you from living your life the way you want, and lead to frustration and depression over time
Self-esteem is affected by physical ill-health, negative life events such as losing your job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. This sense of lack of control is often particularly marked in people who are the victims of emotional, physical, or sexual abuse, or of discrimination on the grounds of religion, culture, race, sex or sexual orientation.
Randomized controlled trial of a group intervention combining self-hypnosis and self-care: secondary results on self-esteem, emotional distress and regulation, and mindfulness
How Can Hypnotherapy Help?
All the benefits of Hypnotherapy
Hypnotherapy can help improve confidence and self esteem by getting us to focus on our positive aspects and retraining the brain to think from the left prefrontal cortex which is where all the ‘feel good’ neurotransmitters are made.
Hypnotherapy often has high success rates for helping those suffering from low self-confidence. Hypnotherapy seeks to determine the root cause of the low self-confidence and then find ways to resolve it. Hypnosis can reach the unconscious mind and modify belief systems, and replace negative thought patterns with positive ones. This can boost self-confidence and completely change an individual’s life.
Hypnotherapy for confidence allows you to be able to hold your own space, but be open to different people’s perspectives
This therapy is not only deeply relaxing but can also help reduce stress, tension, and anxiety. Hypnotherapy will help you:
- Improve stress related problems
- Helps achieving your goals
- Experience better overall mental health
- Improving self-image and increasing determination
- Improve mood and aid sleep
- Helps challenge negative thought processes and limiting beliefs
- Eliminate self-doubt allowing you to generate a more positive future
Our Therapy Process
Your first step is to call us to schedule your initial appointment. We start with a telephone consultation when I will answer all your questions and you can decide if this is Your Therapy. After that I will tailor a programme for you, because every client is different and need different support. I will be accessible during the whole therapy when you need support and as long as you need it.
If you just want to try Hypnotherapy, but not sure if this is what you are looking for please feel free to ask questions.
Call 07837 281 693 and speak to any of our office staff to learn more or schedule an appointment.
To discuss Hypnotherapy please contact us
07837 281 693
Open daily 9:00 to 18:00