Mindfulness
Mindfulness in Everyday Life
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.
When you are mindful, you are paying attention to what is happening, both internally and outside of yourself, in the present moment. Your focus is on accepting your thoughts and feelings about what is occurring and how you are feeling, without judgment.
Every time we get angry we get better of being angry and reinforce the anger habit.Every time we become self-absorbed,we get better at becoming self-absorbed and found unconscious.Every time we get anxious,we get better of being anxious.Practice does make perfect.Without awareness of anger or of self-absorption or any other mind state that can take a over when it arises,we reinforce those synaptic networks within the nervous system that underlie our mindless habits,and from which it becomes very difficult to disentangle ourselves if we are even aware of what is happening at all.
Daily Life Applications
You can incorporate mindfulness into your everyday life to reap the benefits of living a happier, healthier life.
For instance, when you are performing a boring, routine task, like sweeping the floor, instead of doing this without thinking or while only thinking of being finished, pay careful attention to the movement of your arms and how it feels and sounds to whisk the floor clean.
How Can Mindfulness help?
When you induce a state of relaxation, which can be achieved through mindfulness, another kind of meditation, or other activities, you can reap the benefits, including:
- Higher brain functioning;
Increased immune function;
Lowered blood pressure;
Lowered heart rate;
Increased awareness;
Increased attention and focus;
Increased clarity in thinking and perception;
Lowered anxiety levels;
Experience of being calm and internally still;
Experience of feeling connected.
Our Therapy Process
Your first step is to call us to schedule your initial appointment. We start with a telephone consultation when I will answer all your questions and you can decide if this is Your Therapy. After that I will tailor a programme for you, because every client is different and need different support. I will be accessible during the whole therapy when you need support and as long as you need it.
If you just want to try Hypnotherapy, but not sure if this is what you are looking for please feel free to ask questions.
Call 07837281693 and speak to any of our office staff to learn more or schedule an appointment.
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07837 281 693
Open daily 9:00 to 18:00