Our Services

Mindfulness doesn’t just help you focus on your thoughts or remember things more readily—evidence suggests it can actually play a role in your ability to think flexibly and clearly. 1-2-1 classes in Oxford or online

Hypnosis can help you quit cigarettes by addressing the psychological aspects of your addiction and looking into your underlying motivations for smoking. Improve your health and lower your risk of disease.

Hypnotherapy can help to reduce anxiety and negative thought patterns and behaviors, bringing positive attitudes, increasing confidence and motivation in all areas of our lives.

The rewind technique for PTSD is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. It is a non-intrusive, safe, and highly effective psychological method. Call today, start loving yourself again.

Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success. There are a couple of things that need to happen for us to make changes: we have to want.

Hypnotherapy can have a positive impact on sleep quality and quantity, both directly and indirectly, through several different pathways. There are specific approaches that help induce relaxation and improve body functions that influence sleep.