Before working with Tina, I was incredibly jittery, tense and disturbed by negative family experiences. Her sessions often had two parts - a discussion to talk through and find solutions to my negative thought patterns, and then a guided hypnosis. The discussion was very effective and liberating for me, allowing me to articulate what was going wrong and Tina provided great counsel and asked questions that made me think about my problems in greater detail. From the very first hypnosis session, I was able to relax my body and mind much more easily even in my own time, thanks to her guided meditations - she taught me how to relax! I only stopped because I had another therapy course available to me which also provided me with what I needed. I'd highly recommend Tina for those suffering with anxiety and negative thought patterns, and need to explore the reason why those patterns exist, as well as for those who feel they are always 'on edge' and tense in social and in isolated situations.