Mindfulness at the workplace

You care about your staff. Your goal is to have a team of creative, dedicated and open-minded individuals who know how to manage stress and remain focused when working under pressure. You know that happier employees equal happier customers, leading to the success of your organisation. We have the right tools to help you achieve your goals. We offer a range of mindfulness courses, workshops, taster sessions, and individual coaching, all tailored to meet your organisation’s particular needs. Our workplace mindfulness training will not only help your teams and leaders deal better with the inevitable challenges of the working environment, but also assist your organisation boost productivity and counteract employee absence, staff turnover and interpersonal conflicts.

Solution Focused Hypnotherapy

The best thing about being a hypnotherapist for me when I started was the ability to help so many different people whether for anxiety in everyday life or doing presentation within their jobs. Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their lives that encourages a shift in perspective. Through working with the client, Solution Focused Hypnotherapy can help with Confidence and Self Esteem problems. It can also help (if necessary in conjunction with medication) in the treatment of Depression and Anxiety, including Panic Attacks, Agoraphobia and Irritable Bowel Syndrome (IBS). Minor Phobias such as spiders, water, flying and public speaking can also be minimised, along with painful memories and traumatic experiences.

Mindfulness

We sometimes like to fantasize that life is not precarious and dodgy. But deep down, we know life is shifty. Life is like this. Up and down, repeatedly. The point of meditation is not to go off and enter a fuzzy zone of bliss. The point is that the habit of seeing our thoughts as less solid and threatening can rub off and start to become a part of how we see and work with the world in the heat of the moment, away from our meditation room, in the arena of life. So the next time we feel we are about to leap out of our skin-when the hows and whens and what ifs start to build-we may notice a cool breeze touching our skin, and a shaft of sunlight splashing in front of us. Maybe we catch the sound of a bus passing nearby, or come back to the awareness of the people all around us. We’re a little scared; and that’s OK. Our anxiety lets us know we’re alive. And yet we’re not fighting for survival. We have survived. We are surviving. The next moment awaits.

I just wanted to say thank you so much for your support in helping me understand my mind! We are half way through a lovely holiday in Mallorca and I couldn’t of got here without your help. The fight was great as I concentrated on my breathing and listened to your recording during take off (2 glasses of wine too!) I feel like another world has opened up now and I am not at all anxious about return flight. Thanks again, I would not have got here without your help. Looking forward to booking next abroad holiday already! *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
G.H - Oxford
I just want to say a huge thank you for helping me over the last few months. Not only have I lost over a stone in weight, but my confidence is at it’s highest ever. You are a very caring, professional person and I wish you all the best for the future. I would definitely recommend you to anyone who needs to change any aspect of their life. *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
T.C - Oxford
I was sceptical of having hypnotherapy sessions as always thought how could this possibly work. My mind was in overdrive and I was overthinking about everything. I was thinking about the past, what the future was going to hold for me. I couldn’t sleep and therefore felt absolutely shattered all the time. I had no enthusiasm and zest for life. I had six sessions with Tina and I couldn’t believe how my frame of mind changed within no time at all. I was able to sleep through the night and my zest for life came back. I regained my sense of humour and became my old self again. *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
D.G – Carterton
Tina is a lifesaver, literally!I have been smoking more than 40 years, since I was 16.My grandfather died from smoking.I have tried quitting many times but the idea of never smoking again was terrifying!I’ve tried acupuncture, vaping,patches etc.Nothing worked!So I looked into hypnotherapy and found Tina.I was VERY skeptical but I was willing to try anything.She saw me on a Monday and we spoke for the first hour.She was very kind and understanding, like sitting in a friend’s living room and chatting.When she performed the hypnosis it wasn’t like you see in the movies.I was totally aware of what was going on but very relaxed.When I left the session I was still skeptical.I got in my car and just didn’t feel like smoking!Tina took the terror away that you feel when you quit smoking!I haven’t smoked a cigarette in over 6 months now!I think about smoking every once in awhile but when the thought crops up I just remind myself I’m a non-smoker and the thought goes away!Tina is a miracle worker!She has saved me! *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
S.B – Oxfordshire
I am now very glad to say that not only the hypnotherapy helped me get rid of my problem, it has also given me so much confidence and a whole new outlook on life in general for which I am very greatful.I will never be able to thank you enough but…Thank you! *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
S.S – Oxford
Relaxation CD & Gift vouchers

When you complete the order please e-mail me all your details to oshypnotherapy@yahoo.co.uk

Vouchers will be posted out as soon as payment received or sent through email on request. 

*DISCLAIMER

The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.

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