Image result for 5 starsK.S, Withey

“After trying many varied diets, clubs and gyms in order to lose weight, I finally found the secret of achieving weight loss, and this was by using hypnotherapy for weight loss.
It only took one week to know that, YES I can do this….NOW is the right time.
I am a much calmer, energetic and happier person. I am sleeping better…everything has changed for me…Thanks Tina!!”

Image result for 5 stars  –  C.C, Oxford

“I was amazed how my relationship with food has changed so much! Feel very positive about my life in general and able to “stop being good”, just being Myself. Thank you so much for showing me that there are

different ways of achieving it!!”

 

Image result for 5 stars   –  S.P. – Oxford

I have 3 sessions with Tina after struggling with poor sleep, after cancer treatment that left me feeling anxious for the future. At the initial consultation, she explained in details how our mind is affected by negative thoughts and stress. Tina has shown me how to relax my mind and body when I get in bed, to get rid of those negative thoughts and send my mind off to happy place when I am trying to get to sleep. Hypnotherapy has also helped me not to associate going to bed with not sleeping. I also have a partner that snores and I am slowly learning to be able to ignore it and feel much more positive in general. I came away from each session feeling very relaxed and refreshed

Image result for 5 stars –  M.A, Bicester

“For more than 30 years I suffered from insomnia. I had no problem falling asleep very quickly after going to bed, but 2 to 3 hours later I would wake up and stay awake, very often for the rest of the night. Sleeping tablets would sometimes send me back to sleep again but I would have horrible nightmares and would awake the next morning feeling groggy.
I knew very little about hypnotherapy and was quite skeptical, but had reached the stage where I was prepared to try anything.
After only 3 sessions under Tina’s wonderful hypnosis, I am experiencing a sleep pattern that I thought I would never again achieve. Even if I do wake up through the night now, I know that by putting the tools Silke has taught me into practice, I will very quickly be asleep again enjoying sweet dreams.
I awake feeling fresh and alert. I cannot recommend Tina’s wonderful, caring talent more highly.” 

 

Image result for 5 stars  –  Z.T, Carterton

Hypnotherapy has really helped me to overcome panic attacks and anxiety. Tina is a very professional and welcoming therapist who really understands and listens to you, while giving you the techniques to conquer

your own mind in times of difficulty. Will definitely recommend to friends and family who wish to change their lives for the better! 

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Image result for 5 stars –  K. L, Sunningwell

Tina has treated my 10 year old son for anxiety and panic attacks.  After just 3 sessions with her he is now so much more confident.  She has a lovely way with children and he was happy to listen to her.  For the first time he seems to understand why he suffers from anxiety and what he can do to help himself.  I wouldn’t hesitate to recommend Tina or to use her services again

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Oxford Hypnotherapy and Mindfulness is a place where you will have my 120% support. It makes me smile when I think about helping my clients constantly discover the solutions to their problems. The sessions are  tailored with YOU in mind. Oxford Hypnotherapy expert in Oxfordshire.

So, what if you want to get some support to learn how to change the way you think that your mind can be your best friend rather than your worst enemy. It is a journey, not a destination. Let me help you to find the key to your happiness!!

Oxford Hypnotherapy and Mindfulness is a place where you will have my 120% support.

Let me show you how Hypnotherapy  Oxford can help you! How We Work Together To Let Go of Anxiety, Stress, Low Self-Estees, Panic Attacks, Phobias and many more.
Everyone has different needs. You may just want to lose a few pounds, or you may desire an entire lifestyle change. I will personally help you to choose what will serve you best during your Initial consultation session.

So, if you live in the area and would like to come for some hypnotherapyin Oxford then please do give me a call. I’ll be more than glad to talk with you and I think you’ll feel better for having taken the first step towards a problem-free future.

Solution Focused Hypnotherapyuses practical, modern, and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Working with Solution Focused Hypnotherapy,the Solution Focused Hypnotherapist looks at what the client wants to achieve rather than on the problem(s) that prompted them to seek change. Hypnotherapyis completely non-invasive and has no side effects. Hypnotherapyinstils relaxation which removes stress and lowers blood pressure. Because hypnotherapyworks so quickly it’s inexpensive. Hypnotherapystrives to help clients to achieve independence and self mastery quickly. . 

Solution Focused Hypnotherapy

The best thing about being a hypnotherapist for me when I started was the ability to help so many different people whether for anxiety in everyday life or doing presentation within their jobs. Because Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation. As a result client focus on the positive aspects of their lives that encourages a shift in perspective. Through working with the client, Solution Focused Hypnotherapy can help with Confidence and Self Esteem problems. It can also help (if necessary in conjunction with medication) in the treatment of Depression and Anxiety, including Panic Attacks, Agoraphobia and Irritable Bowel Syndrome (IBS). Minor Phobias such as spiders, water, flying and public speaking can also be minimised, along with painful memories and traumatic experiences.

Mindfulness

All of us sometimes like to fantasize that life is not precarious and dodgy. But deep down, we know life is shifty. Life is like this. Up and down, repeatedly. Meditation is not to go off and enter a fuzzy zone of bliss. The point is that the habit of seeing our thoughts as less solid and threatening can rub off and start to become a part of how we see and work with the world in the heat of the moment, away from our meditation room, in the arena of life. So the next time we feel we are about to leap out of our skin-when the hows and whens and what ifs start to build-we may notice a cool breeze touching our skin, and a shaft of sunlight splashing in front of us. Maybe we catch the sound of a bus passing nearby, or come back to the awareness of the people all around us. next moment awaits.

Rewind Therapy for PTSD

The Rewind Therapy (RT) has become internationally recognised as indispensable to treat PTSD. It is easily learnt; applicable to survivors trans culturally and usually requires no more than two sessions to bring about closure for single traumas. The results are enduring - a follow up of two years showed no relapses in that period of time. The Rewind is different from other imaginal exposure therapies because no details are disclosed to the therapist Hence the treatment is known as ``closure without disclosure``. The Rewind offers a way of permanently stopping the involuntary recall by filing the traumatic event so it comes under control..Voluntary recall remains. FOR SINGLE EVENT TRAUMAS, two to three sessions at most are required. FOR MULTIPLE EVENT TRAUMAS, such as: combat, sexual abuse; domestic violence; etc. each traumatic event can be dealt with separately over separate sessions but, depending on the way the involuntary recall represents, can also be dealt with in one session.

I just wanted to say thank you so much for your support in helping me understand my mind! We are half way through a lovely holiday in Mallorca and I couldn’t of got here without your help. The fight was great as I concentrated on my breathing and listened to your recording during take off (2 glasses of wine too!) I feel like another world has opened up now and I am not at all anxious about return flight. Thanks again, I would not have got here without your help. Looking forward to booking next abroad holiday already! *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
G.H - Oxford
I just want to say a huge thank you for helping me over the last few months. Not only have I lost over a stone in weight, but my confidence is at it’s highest ever. You are a very caring, professional person and I wish you all the best for the future. I would definitely recommend you to anyone who needs to change any aspect of their life. *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
T.C - Oxford
I was sceptical of having hypnotherapy sessions as always thought how could this possibly work. My mind was in overdrive and I was overthinking about everything. I was thinking about the past, what the future was going to hold for me. I couldn’t sleep and therefore felt absolutely shattered all the time. I had no enthusiasm and zest for life. I had six sessions with Tina and I couldn’t believe how my frame of mind changed within no time at all. I was able to sleep through the night and my zest for life came back. I regained my sense of humour and became my old self again. *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
D.G – Carterton
Tina is a lifesaver, literally!I have been smoking more than 40 years, since I was 16.My grandfather died from smoking.I have tried quitting many times but the idea of never smoking again was terrifying!I’ve tried acupuncture, vaping,patches etc.Nothing worked!So I looked into hypnotherapy and found Tina.I was VERY skeptical but I was willing to try anything.She saw me on a Monday and we spoke for the first hour.She was very kind and understanding, like sitting in a friend’s living room and chatting.When she performed the hypnosis it wasn’t like you see in the movies.I was totally aware of what was going on but very relaxed.When I left the session I was still skeptical.I got in my car and just didn’t feel like smoking!Tina took the terror away that you feel when you quit smoking!I haven’t smoked a cigarette in over 6 months now!I think about smoking every once in awhile but when the thought crops up I just remind myself I’m a non-smoker and the thought goes away!Tina is a miracle worker!She has saved me! *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
S.B – Oxfordshire
I am now very glad to say that not only the hypnotherapy helped me get rid of my problem, it has also given me so much confidence and a whole new outlook on life in general for which I am very greatful.I will never be able to thank you enough but…Thank you! *Disclaimer: The success of hypnotherapy depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made.
S.S – Oxford

*DISCLAIMER

The success of Hypnotherapy Oxford depends greatly on the client’s ability to follow instructions and a personal desire for change. As such, hypnotherapy results vary from person to person and I cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues. If you have been sent by another practitioner, then you need to decide on what changes need to be made. Hypnotherapy results vary and Oxford Hypnotherapy cannot offer any guarantee of success. If you do not want to change, for yourself, you are advised to seek help through other avenues.


 

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