Archives: <span>Services</span>


Mindfulness for All

Mindfulness doesn’t just help you focus on your thoughts or remember things more readily—evidence suggests it can actually play a role in your ability to think flexibly and clearly. 1-2-1 classes in Oxford or online

Hypnotherapy for Sleep

Hypnotherapy can have a positive impact on sleep quality and quantity, both directly and indirectly, through several different pathways. There are specific approaches that help induce relaxation and improve body functions that influence sleep.