Improving your Sleep

Hypnotherapy Helping You to Sleep Better

“Sleep is an investment in the energy you will need to be effective tomorrow, and Hypnotherapy can help.”

We need a good night sleep to function, both physically and mentally. Sleep regulates your mood, improves your memory and also maintains health, weight and energy levels. Sleep disorders can interfere with daily life and health of an individual: lack of restful sleep affects energy levels, emotional balance, and general health. The deep relaxation achieved through Hypnotherapy is at least in part attributable to changes in brain-wave activity that closely mirrors the activity of light sleep, according to research. 

When To Come In If You Have a Problem sleeping?

Lack of sleep has serious effects on our brain’s ability to function. Many people sleep very lightly or experience restless nights, which can impair cognitive function the next day, make concentration more difficult and shorten your attention span. Regardless of how often you have sleep trouble or even insomnia, Hypnotherapy may provide some relief.

Symptoms of Insomnia
  • Difficulty in getting to sleep.
  • Waking repeatedly during the night
  • Waking early in the morning and not being able to get back to sleep
  • Not feeling refreshed after sleep
  • Tired, irritable and having difficulty in concentrating
  • Headaches

How Can Hypnotherapy Help?

Solution Focused Hypnotherapy will help you take control and re-educate your mind into relaxing easily into sleep. You can learn new and natural ways to fall asleep using relaxation exercises and techniques. First you learn to relax physically; with practice this is very quick and very simple. Secondly, you learn to relax mentally. Whilst hypnotised the subconscious becomes more open to positive suggestions that can allow you to know that you can sleep and can go back to sleep easily and naturally should you wake up. 

peaceful sleep

Sleep hypnosis is the use of hypnotherapy to address sleeping problems

Hypnotherapy may reduce symptoms of anxiety and depression, both of which are strongly correlated with sleeping problems. It has been employed to treat pain as well, which can also cause disturbed sleep.

 

Contact us to book now

Our Therapy Process

Hypnotherapy may reduce symptoms of anxiety and depression, both of which are strongly correlated with sleeping problems. It has been employed to treat pain as well, which can also cause disturbed sleep.

Call 07837 281 693 and speak to any of our office staff to learn more or schedule an appointment.

The Benefits of Sleep Therapy

  • Improving sleep
  • Helping you relax
  • Decreases impatience, irritability and anger
  • Improves wellbeing
  • Overcoming these issues may then help to improve your sleeping pattern

Our Services

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Hypnotherapy in Oxford

If you are experiencing sleep trouble please contact us

07837 281 693

Open daily 9:00 to 18:00