Stop smoking
Stop smoking in one easy session!
“Would you like to feel powerfully assertive and find strength to give up the unhealthy habit?”
As an ex-smoker I understand how difficult is to quit smoking – mood swings, the irritability, the constant “need” of cigarete, the sleepless nights and finally the frustration of starting again. Yes,we’ve all been there! But it’s one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It’s a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.
Research showed that hypnotherapy is effective in reducing the desire to smoke with a result: 81 % of patients successfully quit smoking
When To Come In For Hypnotherapy?
Now! If you’re looking to stop smoking, the Solutions Focused Hypnotherapy approach is a unique and incredibly powerful, method to creating that change in just one session. With motivation and a genuine desire to quit smoking, kicking the habit really doesn’t have to be difficult.
When a person makes the decision to stop smoking, the key aspect is to let go of the routine and change their perspective of cigarettes. Breaking an addiction like this is a challenge. Many people find changing how they think about something difficult. As hypnotherapy focuses on this change, it is fast becoming one of the most popular forms of treatment.
Remember, it’s never too late to quit smoking. Doing so has immediate health benefits. And, if you quit smoking before you turn 50, you’ll cut the risk of dying in the next 15 years in half, compared to those who keep lighting up.
How Can Hypnotherapy Help?
All the benefits of Hypnotherapy
Hypnosis can help you quit cigarettes by addressing the psychological aspects of your addiction and looking into your underlying motivations for smoking. Quitting may be hard but it can improve your health and lower your risk of disease and premature death, even if you’ve smoked for many years.
You just have to genuinely want to quit! It must be your own decision to stop smoking and you should be doing it for yourself, not for anyone else, otherwise it simply will not work. You have to want to stop smoking to succeed. Once you have decided to stop smoking, hypnotherapy can help enormously in overcoming the habit and building your confidence and motivation.
Whatever your age, your health will benefit from quitting smoking. However, the sooner you quit, the faster your body can recover and your risk of serious health conditions will reduce.
This therapy is not only deeply relaxing but can also help reduce stress, tension, and anxiety. Hypnotherapy will help you:
- Improve stress related problems
- Reduced likelihood of disease or premature death
- Higher energy levels
- More youthful skin
- Better breathing
- Financial benefits
- Quitting smoking, although challenging at first, may reduce stress levels over time
Our Therapy Process
Your first step is to call us to schedule your initial appointment. We start with a telephone consultation when I will answer all your questions and you can decide if this is Your Therapy. After that I will tailor a programme for you, because every client is different and need different support. I will be accessible during the whole therapy when you need support and as long as you need it.
If you just want to try Hypnotherapy, but not sure if this is what you are looking for please feel free to ask questions.
Call 07837 281 693 and speak to any of our office staff to learn more or schedule an appointment.
To discuss Hypnotherapy please contact us
07837 281 693
Open daily 9:00 to 18:00