Hypnotherapy for Weight Loss
Hypnotherapy for Weight Loss
“You carry so much love in your heart. Give some to yourself.”
Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success. There are a couple of things that need to happen for us to make changes: we have to want the benefits of that change, and we have to want them enough that we’re prepared to do whatever it takes to get them.
Many of us spend our lives surrounded by negativity from the media, friends and family.This then creates a self-fulfilling prophecy which prevents us from losing weight for good. People use a lot of negative self-talk.
How Can Hypnotherapy Help?
We need to get on top of the negative emotions and learn how to feel happy. Breaking the cycle and replacing negative thoughts with positive ones can be achieved with the help of a hypnotherapist. With hypnosis you’re bypassing the analytical and reasonable part of the mind and going straight to your subconscious, where all your memories are, and feeding it with positive suggestions. Hypnosis can help by changing people’s mindsets. Keeping trim should be a long-term goal, not a short-term obsession.
A Mindset Approach in two sessions course
Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success. There are a couple of things that need to happen for us to make changes: we have to want the benefits of that change, and we have to want them enough that we’re prepared to do whatever it takes to get them.
Many of us spend our lives surrounded by negativity from the media, friends and family.This then creates a self-fulfilling prophecy which prevents us from losing weight for good. People use a lot of negative self-talk.
But hypnosis can take away the mental prison bars they’ve made for themselves.” Our negative emotions mean we often eat for the wrong reasons. People will eat when they’re sad, lonely, bored or angry – and then they’ll feel guilty and beat themselves up afterwards, creating a downward spiral.This is what has to change. No amount of emotional eating will help repair yourself.
Learn how and why your unwanted eating habits have become hard-wired into your brain.
– Learn how to adjust your thought patterns and change your eating habits permanently but still enjoy your food.
– Take home helpful notes and start to put changes and strategies into practice immediately.
– Enjoy hypnotic guided relaxation and a CD to keep.
The course can be run as 1-2-1 sessions if you prefer, £100 only.
Our Therapy Process
Your first step is to call us to schedule your initial appointment. We start with a telephone consultation when I will answer all your questions and you can decide if this is Your Therapy. After that I will tailor a programme for you, because every client is different and need different support. I will be accessible during the whole therapy when you need support and as long as you need it.
If you just want to try Hypnotherapy, but not sure if this is what you are looking for please feel free to ask questions.
Call 07837281693 and speak to any of our office staff to learn more or schedule an appointment.
To talk about your
worries please contact us
07837 281 693
Open daily 9:00 to 18:00