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menopause symptoms

Menopause symptoms

Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. Night sweats are hot flashes that happen during sleep. They can be so intense they wake you up. The menopausal…
golf hypnotherapy

Golf Hypnotherapy

Golf Hypnotherapy and how to train your mind for Better Golf “The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.” How to win…

Building Resilience with 4 tips

Building Resilience and become Stronger! The phrase, “What doesn’t kill you makes you stronger”, which is now cliché, was a saying used by a German philosopher and originally read, Out of life’s school of war – what does not kill me makes me stronger. – Friedrich Nietzsche, Twilight of the Idol, 1888…
Switch up the mindset

Switch up Your Mindset

Switching up your mindset! Passion projects on the back-burner, to-do list overflowing – it’s often easy to write off procrastination as laziness or complacency, but what’s really going on under the surface? The answer could surprise you To do the things you should do can be the hardest thing in…
Rewind trauma therapy

Rewind Trauma Therapy

 Rewind Trauma Therapy, one of the advantages in treating the symptoms of PTSD is that it’s a carefully measured and controlled way to explore traumatic memories. The person with PTSD can spool back through time, without revealing sensitive or private details of their trauma. Be free from Trauma now The…
social anxiety

Big Social Anxiety after Lockdown

Social anxiety is something we all experienced in different scales. The change from having a highly social work and personal life to nothing at all can be really detrimental to a person’s mental health, and may cause many people who are normally extroverted to feel like they are becoming introverted…