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My coaching model is focused on holistically increasing self-awareness, changing mind-set and awareness frameworks in order to achieve your goals. Becoming more self-aware is a vital step forward towards both personal and professional development and growth. Before a person’s behaviour, mind-set or worldview can change, there must be an awareness of the...

Are you aware of the incredible change that is happening in the world today?You won’t hear much about it from corporate media because they seem to keep focus on bad news and fear mongering.You won’t hear much about it from governments or religions because they...

Mindfulness based hypnotherapy can help you access the inner sense of calm you need to deal with uncomfortable or distressing thoughts,feelings and emotions.Mindfulness is traditionally developed through the practice of meditation,which does have close similarities with the types of relaxation techniques associated with hypnosis but...

Anxiety is a normal part of living. It’s a biological reaction—the body’s way of telling us something isn’t right.It keeps us from harm’s way and prepares us to act quickly in the face of danger. But if your anxiety becomes overwhelming and persistent, or if...